January 14, 2019 Gil Lavi Training Gran Fondo Training: How To Improve Your Fitness On The Bike During Winter? January 14, 2019 Gil Lavi Training Winter training can be a worthwhile investment in your cycling fitness. It’s an opportunity to build your endurance, improve your skills and focus on a plan. How to set goals and achieve them? We sat down with cycling coach Tara Parsons to learn.